Yoga, Pilates & Fitness
Classes for Everyone
About Tri Method
Tri Method is a uniquely active yet refreshing approach to exercise, blending the best of yoga, pilates and fitness training to give your body and mind a workout like no other.
Whether you’re looking to improve mobility, build inner strength, boost your general wellbeing, or simply balance out your existing fitness regime, Tri Method classes are suitable for absolutely everyone.
Meet Debbie
I’m an ex-dancer and qualified fitness, Pilates and Yoga coach with over 35 years of experience.
My love of movement started young — training in different elements of dance from Ballroom, Latin, Ballet, Modern and Disco. I also played hockey, netball and badminton throughout my teens. As an adult, I’ve taken on the Great North Run, triathlon events, and more recently, Hyrox.
I founded Tri Method in 2015, bringing together the limbs of Yoga, the principles of Pilates and the discipline of fitness training to better benefit both body and mind.
With so many techniques working together at any one time, Tri Method helps you improve breathing, stamina and mobility, burn fat, tone muscle, and actively reduce stress.
